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Roll your back foot over, so that the inside is on the board and your back knee is lying flat. If you prefer, it doesn't need to be flat, but the objective of this is to stop you from squatting over the deck like you are trying to take a shit, but rather be 'down on the board'. Grab the rail toeside in front of your calf/ankle, not between your legs.
When you learn to coleman without actually grabbing the rail, you will get a better understanding of how your body should be. This is because you aren't actually holding the board with your hands: You're using your body, legs and feet to put it where you want.
silverfish is good for somethings.........
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