Pushing

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Permalink Reply by Kieran Harrison on November 2, 2011 at 12:13

going on long distance cruises helps heaps

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Permalink Reply by Matthew Pascoe on November 2, 2011 at 13:37

Run up stairs to increase muscle power and explosiveness.

What alot of people seem to forget with pushing is it's not just about getting your board moving, but just as importantly your body. Having said that I believe a large portion of the power and speed of your push comes from your upper body. Find a way of moving your arms that works for you and build a solid powerful rhythm.

Ever seen P-Swiss push of the line? His arms are a weapon.

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Permalink Reply by Edmond Jin on November 2, 2011 at 21:20

stretch groin and work you quads and calves!

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